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Protection

Hello my dear readers,
I started speaking about a lot of different kinds of stuff recently, so I turned my blog more to lifestyle than fashion.I'm an electronic engineer and I wanted to share my knowledge with you about protecting your computers and mobiles.I use my lap top daily, and I like to keep my informations save. I work on many softwares and make projects I don't want to share with unknow spywares. Thats is why I choose some great softwares to protect my stuff. 

I don't like to spend a lot of money on expensive software to protect my computer from malware but I do what to have reliable one I know I can trust. If you don't download from the web you will probably have no problems with complex viruses, but almost every second page you open have some malware. Only by opening the page you can have some malware break into your PC. Malware is viruses, worms, trojan horses, ransomware, spyware, adware, scareware, and other malicious programs.  Do you know what are they doing? 
They are checking all your cookies, can steal your passwords,ads can pop up on your background even when you are not online and lot of other things you don't want. The biggest adware came from China. Those are the huge problem. You can see them but you can not delete them cuz they are on Chinese(unlesss you speak Chinese, than they are a piece of a cake for you) 
My advice to you is free software AVG.COM. It is a great software I use for my computer and mobile (→find android antivirus app here ← ). It will keep your documents save!

Legs and butt workout


 bulgarian split squat - One of the best excises for butt, you are also going to target quadriceps and glutes (maximus) with the soleus and adductor magnus working to assist. I usualy start my workout rutine with this exercies. It activate my glutes and legs. The very important part is how you squat. 
  1. Stand with your back facing a standard bench or box of equal height. Reach one foot back and place the top of the foot on the box.
  2. Lower your back knee down towards the ground by bending your front leg. When the front leg is parallel to the ground, push through the grounded foot to return to the top of the move.

Calf rises with dumbbell - 
Very good exercise for your calf, can be done at your room. If you want lean, tone legs check down how to do it >>>

  1. Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor. This will be your starting position.
  2. With the toes pointing either straight (to hit all parts equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the inner head), raise the heels off the floor as you exhale by contracting the calves. Hold the top contraction for a second.
  3. As you inhale, go back to the starting position by slowly lowering the heels.

Jump squats -
Love this exercise! Regular squat are great, but this one you're definitely going to feel in your quads >>>

1. Stand with your feet shoulder-width apart.
 2.Start by doing a regular squat, then engage your core and jump up explosively.
3. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

That is all for today. Enjoy your Monday workout!

Shoes and bag Couple


When you find The One – you just know. It’s like falling love – and I’ve fallen head over (high) heels and this cute little bag from Yoshop I have a lot of heels, and when I get a hold of the right one – I hardly let go. . I almost started being bored with this transparent heels to my friends but when this baby bag arrived I made a perfect couple of these two which I can not stop wearing cuz' they always look so fabulous with every outfit . . .






I wore:
Heels - Gamiss 
Blazer - Koton
T-shirt - Koton
Pants - H&M
Bag - Yoshop


SHOP:


Abs and butt workout

Plank workout
Hello dears,
I spoke before about opening a new chapter on this blog and dedicate it to FITNESS.
I'm not a fitness guru, put I can share my workouts with you, my meal plans and other things you want to know. From now on you can read my recipes, ask for any type of workouts you want to see me working and check if you are doing it correctly.  I now took only a few photos of workouts which are useful for your stomach, and butt. Check these out and try them. Make your Brazilian butt with me.
 abs workout U wore my GYM HERO leggings (Check them HERE)

squats



proteini.si

SHOP:

Biker skirt


Cvetni dezeni nekako su prvo što nas asocira na proleće, zatim su to pantalone i suknje jarkih boja, štiklice i baletanke. Medjutim kako je kiša danima unazad padala moje modno raspoloženje još se svodi na kožne komade. Ovog puta rešila sam da vam pokažem moju omiljenu kožnu suknju. Čudna "kragna" koja se nalazi na bokovima čini da ovaj model neverovatno podseća na biker jaknu. A kad se još pridodaju i ovaj kosi rajsferšlus i čepovi osećaj je sve osim da na sebi imate suknju. Ja sam se potpuno oduševila ovim modelom. Jedini problem nastao je  pri nalaženju jakne uz nju te sam se tako odlučila za denim jaknu koja osim što je deo svakog proleća ,najjednostavnije se kombinuje. Tesna majica bilo koje boje bi se uklopila, lično sam se odlučila za majicu bez ramena (ne pitajte zašto), mislim da je to bio potpuno nasumični izbor.










Maskiranje




Kao što ste mogli videti juče na Instagram story isprobala sam novu maskicu iz  My7thheaven-a. Odlučila sam se za "pasion peel-off" maskicu koja ima prelepo crveno pakovanje. Kada sam je otvorila divan miris nara,maline i brusnice ispunio je moja čula. Rozikaste je boje i dolazi u pakovanju koje je dovoljno za više "maskiranja". Kada se nanese opusta kožu i potpuno je umiruje.Služi kao antioksidant koji štiti kožu, dok dubinski piling čisti pore i uklanja mrtve ćelije kože. Osećaj nakon skidanja maske je neverovatan. Koža je meka poput svile. Apsolutno sam oduševljena. 





Red flowers in 3D




These days everyone wears some embroidered jeans of jackets. So I came to an idea of making one for myself. After buying a jacket I started searching for patches but then I came across this beautiful red flowers! They look just so amazing. I'm still looking for patches and prints to add on this jacket but I think, even with this 3 flowers and necklace looks pretty cool. What do you think?




StyleWe

That time when everything feels new and it's almost time to hang up your puffer coat 'til next year  and bring some colors to outift. Here are few jacket to wear this spring..






( founded on StyleWe )


And if you want to shop something more check The JustFashionNow to discover some cool white crop tops.
This month I shop sport wear cuz' I became totally addicted to gym. Here are my picks:




Also check their section "Legging Outfits: Stylish Tips on Wearing Leggings" and discover some great tips.

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